Louise Baker of Marlow Hypnotherapy is offering a unique series of workshops, starting with Mindful Meditation Relaxation Techniques. This first of a series of 6 will introduce you to the theory and practice of mediation techniques, utilising best practice to help you achieve the benefits of a calmer, more focused and happier mind more quickly than you had ever realised you could.
If you have ever wondered about the answers to questions like
- What is meditation?
- What is altered state ?
- What is trance ?
- How does it help me
- How do I do it ?
- Whats it all about ?
This may be the right place for you to start, on the other hand if you are looking for a place to meet regularly to practice quiet time and to help your self gain focus and clarity over issue then this may be for you too. It has struck me for a while that there is a lot of things written about the state of mediation and also a great deal of fuzzy thinking. What you will get in these classes is an opportunity to learn, to practice and to meet new people.
The Busyness of Being a Marlow-vian
Our beautiful but busy town is full of hardworking, busy people who don’t have much time, but need to make time.It is important to still your mind and focus on the important things in life. Being happy is important and learning to consistently chose happiness as a state of mind and a thought process is possibly one of the most important things to learn how to do. That process and piece of learning is something that changes the very structure of your mind. The neuroscientists call this human ability neuro-plasticity. We can all do it. Remember the Buddhist monk who is the happiest man on earth ? sSo why not have a piece of what he’s having.
Practice makes perfect
Practice makes perfect and as explained to centuries of students who have studied the mind and meditation techniques and altered states, this is just learning how your body works. This work is approach from a secular view point, there is no single philosophical view point taken in this set of classes it is about learning efficient and smart techniques to calm the mind, gain perspective and focus on whats important.
Schedule of Classes
The Spring/ Summer schedule is currently being worked out, class sizes are limited to 10 and accommodated at the Marlow Hypnotherapy Centre, close to the High Street but far enough to be away from the hustle and noise of the high street with the benefit of ample free parking. Classes will be held during the day on Wednesday. A business persons session will be held during the lunchtime hours and the Mindful Mums sessions after the school run but before lunchtime. Midweek is perfect as it is a great time to recharge the batteries to maintain energy throughout the week. Saturday mornings (Saturday Serenity) will be held twice a month and those session will be 2 hours each.
Anyone can come, no previous experience needed, a chance to enjoy time and all the infinite space of your inner mind.
Call Louise Baker on 07714711262 .